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Frozen Meals Stack up to Homemade Equivalents on Nutrition

New Analysis Shows Frozen Entrees and Side Dishes Have Comparable Nutrition to Popular Recipes   Today’s frozen food category offers many benefits: easy-to-prepare dishes, less food waste thanks to a longer shelf life, and quality meals captured through flash-freezing. Frozen

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Frozen Foods: A Convenient Portion Control Strategy

As thought leaders and policymakers focus on reducing diet-related diseases and promoting healthy eating patterns, one practice is sometimes overlooked: portion control. A recent report released by Georgetown University’s Portion Balance Coalition, The Power of Portions, highlights how portion control

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