Registered Dietitian Nutritionists recommend a variety of frozen foods as part of your weight loss journey.

The Washington Post reports that they turn to frozen seafood and vegetables for quick and accessible nutrition.

What’s for dinner? Even as we food writers sometimes find ourselves struggling with the answer to that perpetual question. Sure, we might whip up a meal from scratch. But then there are nights when we just can’t muster the energy, enthusiasm, time and ingredients.