Frozen food is delicious, nutritious and helps families meet their food and nutrition goals while ensuring they spend less over time.

Frozen foods are often lower in cost-per-serving and have a longer shelf-life than refrigerated or fresh foods. Additionally, results from menu modeling show that realistic, balanced and affordable menus featuring mostly frozen foods can meet energy, nutrient and cost goals based on recommendations from the Dietary Guidelines for Americans, MyPlate and USDA’s Moderate Cost Food Plan.